Yummy Bean Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can of Great Northern or White Beans (including juice)4 Cloves Fresh Garlic or 2 Heaping TBS of pre-chopped garlic2 TBS Olive Oil3 TBS Fresh Grated Parmesan or Romano Cheese
Open one can of 15.5 oz Great Northern Beans, (empty 1/4 of the juice out) . Pour the beans and juice into a small to medium sauce pan.
Finely chop your 4 cloves of garlic and add to beans. (Or add your store bought chopped garlic, go ahead and add some juice from the bottle it adds flavor!
Cook on medium-low heat for approx 20 minutes and then with a potato masher mash the ingrediants just like you would potatoes till you get a creamy/chunky consistancy.
Cook an additional 10 minutes.
Pour dip into a small serving bowl, pour a few TBS of Olive Oil on top, for an extra touch you can garnish with a couple twists of ground pepper or parsley. And Top with fresh Parmesan or Romano Cheese.
This is a favorite in my house!!
Number of Servings: 6
Recipe submitted by SparkPeople user EYEZZZOFBLUE.
Finely chop your 4 cloves of garlic and add to beans. (Or add your store bought chopped garlic, go ahead and add some juice from the bottle it adds flavor!
Cook on medium-low heat for approx 20 minutes and then with a potato masher mash the ingrediants just like you would potatoes till you get a creamy/chunky consistancy.
Cook an additional 10 minutes.
Pour dip into a small serving bowl, pour a few TBS of Olive Oil on top, for an extra touch you can garnish with a couple twists of ground pepper or parsley. And Top with fresh Parmesan or Romano Cheese.
This is a favorite in my house!!
Number of Servings: 6
Recipe submitted by SparkPeople user EYEZZZOFBLUE.
Nutritional Info Amount Per Serving
- Calories: 88.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 4.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.6 g
- Protein: 5.4 g
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