banana and peanut butter muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1 cup whole wheat flour1 tsp baking powder1 tsp baking soda1/4 tsp salt1/2 cup mashed banana1/2 cup apple sauce1 egg white1/2 cup brown sugar
Preheat oven to 350.
Line muffin pan with 11-12 cups.
In a large bowl, combine all wet ingredients (smashed banana, apple sauce, egg white, brown sugar, peanut butter).
In a separate bowl, combine flour, baking soda, baking powder and salt. Add to wet ingredients and just mix until combined. (Batter will be lumpy!) Divide intro muffin cups. Makes 11-12, depending on how full you make the cups. Bake for 22-25 minutes or until toothpick comes out clean. Enjoy!
Number of Servings: 11
Recipe submitted by SparkPeople user POOLPARTYOF5.
Line muffin pan with 11-12 cups.
In a large bowl, combine all wet ingredients (smashed banana, apple sauce, egg white, brown sugar, peanut butter).
In a separate bowl, combine flour, baking soda, baking powder and salt. Add to wet ingredients and just mix until combined. (Batter will be lumpy!) Divide intro muffin cups. Makes 11-12, depending on how full you make the cups. Bake for 22-25 minutes or until toothpick comes out clean. Enjoy!
Number of Servings: 11
Recipe submitted by SparkPeople user POOLPARTYOF5.
Nutritional Info Amount Per Serving
- Calories: 157.6
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 270.9 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 2.3 g
- Protein: 4.8 g
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