Simply Mad Tuna & Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 can of Tuna in water (whatever kind you like)1 can of Mixed Vegetables 1 can of Fat-Free Cream of Chicken Soup4 ounces of Whole Wheat Pasta (I use all varieties depending what I have on hand.
Cook pasta according to package directions. Drain Pasta reserving 1/2 cup of pasta water.
Open cans of tuna and vegetables and drain. Place in a saucepan. Open soup and place in sauce pan stir over low heat. Add pasta and pasta water. Season to taste. Simmer for 15 minutes. As an main dish makes 3-4 servings.
As a base you can also place mixture in a casserole dish. Top with mixture of whole wheat bread crumbs and low fat cheese and bake for 20-25 minutes in a 375 degree oven.
Number of Servings: 3
Recipe submitted by SparkPeople user MUNDELLW.
Open cans of tuna and vegetables and drain. Place in a saucepan. Open soup and place in sauce pan stir over low heat. Add pasta and pasta water. Season to taste. Simmer for 15 minutes. As an main dish makes 3-4 servings.
As a base you can also place mixture in a casserole dish. Top with mixture of whole wheat bread crumbs and low fat cheese and bake for 20-25 minutes in a 375 degree oven.
Number of Servings: 3
Recipe submitted by SparkPeople user MUNDELLW.
Nutritional Info Amount Per Serving
- Calories: 334.2
- Total Fat: 6.6 g
- Cholesterol: 24.6 mg
- Sodium: 1,023.7 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 6.6 g
- Protein: 23.3 g
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