roasted lemon chicken with green beans and potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 whole chicken3 tblsp light margarine2 lemons juiced1 tblsp thyme3 cloves garlic minced finelycooking spray4 cups frozen green beans defrosted1 lb red potatoes cut in halfsalt and pepper to taste
Preheat oven to 425 spray pan with cooking spray
slice potatoes in 1/2 and place in roasting pan with green beans spray with cooking spray and season with salt and pepper
take chicken remove insides and rinse and pat dry turn over and cut out back bone
turn over and push down to flatten chicken season with salt and pepper and place on top of potatoes & green beans
melt margarine and add garlic and thyme add salt and pepper to your liking ( I use aobut 1 tsp over everything)
using your fingers loosen skin over breast and around thigh and legs using a pastry brush or basting brush dip into butter mixture and brush all over breast thighs and legs use remaining melted butter and brush over skin season with pepper and salt if like
place in oven and bake check after 30-40 minutes if not completely cooked cook an additional 10-15 minutes
serves 8 (1/2 breast , 1 leg, 1 thigh or 2 wings
serve with 1/2 cup green beans and 2 oz of potatoes
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
slice potatoes in 1/2 and place in roasting pan with green beans spray with cooking spray and season with salt and pepper
take chicken remove insides and rinse and pat dry turn over and cut out back bone
turn over and push down to flatten chicken season with salt and pepper and place on top of potatoes & green beans
melt margarine and add garlic and thyme add salt and pepper to your liking ( I use aobut 1 tsp over everything)
using your fingers loosen skin over breast and around thigh and legs using a pastry brush or basting brush dip into butter mixture and brush all over breast thighs and legs use remaining melted butter and brush over skin season with pepper and salt if like
place in oven and bake check after 30-40 minutes if not completely cooked cook an additional 10-15 minutes
serves 8 (1/2 breast , 1 leg, 1 thigh or 2 wings
serve with 1/2 cup green beans and 2 oz of potatoes
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
Nutritional Info Amount Per Serving
- Calories: 214.1
- Total Fat: 5.2 g
- Cholesterol: 77.5 mg
- Sodium: 121.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 2.3 g
- Protein: 25.5 g
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