Broccoli Ham Pasta Bake

Name: Broccoli Ham Pasta Bake Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 6
Ingredients: 4 oz Whole Wheat Elbow Macaroni; 4 Cups Broccoli (chopped and steamed); 1 Cup Shredded Light Monterey Jack and Cheddar Cheese; 4 oz ham chopped; 4 Extra Large Eggs; 1 Cup Nonfat Milk; 4 Tbsp Parmesan Grated

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 6

Ingredients

4 oz Whole Wheat Elbow Macaroni4 Cups Broccoli (chopped and steamed)1 Cup Shredded Light Monterey Jack and Cheddar Cheese4 oz ham chopped4 Extra Large Eggs1 Cup Nonfat Milk4 Tbsp Parmesan Grated

Directions

Lightly steam broccoli. Cook Pasta to Al Dente, Mix pasta, broccoli, ham, and cheese. Whisk milk and egg together and pour over pasta, vegetable and meat mixture. Sprinkle with parmasan. Bake covered 35 minutes. Uncover and continue baking until cheese is lightly browned (About 10 minutes)

Number of Servings: 6

Recipe submitted by SparkPeople user SCRAPPY48.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 264.9
Total Fat: 9.8 g
Cholesterol: 190.5 mg
Sodium: 655.7 mg
Total Carbs: 20.6 g
Dietary Fiber: 3.4 g
Protein: 23.7 g

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Member Reviews

SNOWWHITEFAN
Recipe never says what temp to bake it at....hummm I think it looks great...maybe the author can add that to improve it. - 4/6/10