Tuna Ala King - Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Can Low-Fat Mushroom Soup1 Cup (2 small cans) Tuna in water2 TBS Dried Onions- or fresh diced onion1 tsp Garllic Powder- or to taste1/2 Cup Peas1/2 Cup Mushrooms- sliced or choppedDiced Red Bell Pepper ( Optional)
In sauce pan begin heating mushoorm soup, add all remaining ingredients and heat to simmer. Simmer about 10 minutes.
This is good on toast, rice or noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user LINNIEBETH.
This is good on toast, rice or noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user LINNIEBETH.
Nutritional Info Amount Per Serving
- Calories: 107.1
- Total Fat: 1.7 g
- Cholesterol: 14.1 mg
- Sodium: 381.6 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.7 g
- Protein: 12.1 g
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