Ali's Vegetable Soup A
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Onions, garlic, carrots, cauliflower, aduki beans, chicken and wine broth.
Makes 8 cups, approximately 2 cups per serving.
In a stew pot brown 1 diced onion and 2 cloves of garlic in a couple tablespoons of olive oil. Add sliced or diced carrots. Add broth. Add cauliflower florets. When carrots and cauliflower are al dente, gently stir in aduki beans. I used canned organic aduki beans for this recipe, but you can soak your own the day before but the cooking time will be considerably longer and I recommend cooking the beans separately and adding them at a short while before you are ready to serve. Gently stir in the beans, they are delicate.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICATZPJS.
In a stew pot brown 1 diced onion and 2 cloves of garlic in a couple tablespoons of olive oil. Add sliced or diced carrots. Add broth. Add cauliflower florets. When carrots and cauliflower are al dente, gently stir in aduki beans. I used canned organic aduki beans for this recipe, but you can soak your own the day before but the cooking time will be considerably longer and I recommend cooking the beans separately and adding them at a short while before you are ready to serve. Gently stir in the beans, they are delicate.
Number of Servings: 4
Recipe submitted by SparkPeople user ALICATZPJS.
Nutritional Info Amount Per Serving
- Calories: 175.0
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 990.0 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 10.8 g
- Protein: 9.2 g
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