Pan Fried Beef Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
8 ounces 93% lean ground turkey4 scallions thinly sliced1/2 tsp minced ginger1 clove garlic minced3 T low sodium soy sauce3 T water, plus 3 more Tablespoons1 beaten egg20 wonton wrappers
In a large bowl, place ground turkey, scallions, ginger, garlic, 3 T water and soy sauce together. Mix ingredients until combined. Place small spoonfuls of the filling onto the dumpling wrappers. Using your fingers, wet the edges of the wrappers with beaten egg and pinch and press the edges to seal.
Preheat a large nonstick frying pan
Once skillet is hot carefully place the dumplings into the hot frying pan; cook undistrubed fo 3 minutes. Add 3 T of water and cover pan. Reduce heat to med and cook until water evaporates, about 5 minutes.
10 servings = 2 dumplings each
Number of Servings: 10
Recipe submitted by SparkPeople user DG31CRAFTS.
Preheat a large nonstick frying pan
Once skillet is hot carefully place the dumplings into the hot frying pan; cook undistrubed fo 3 minutes. Add 3 T of water and cover pan. Reduce heat to med and cook until water evaporates, about 5 minutes.
10 servings = 2 dumplings each
Number of Servings: 10
Recipe submitted by SparkPeople user DG31CRAFTS.
Nutritional Info Amount Per Serving
- Calories: 91.0
- Total Fat: 2.4 g
- Cholesterol: 38.7 mg
- Sodium: 386.4 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 0.5 g
- Protein: 7.0 g
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