Black Chana Masala

Name: Black Chana Masala Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 15
Ingredients: Black Chana - 4 cups soaked overnight; 10 roma tomatoes; 1 tbsp canola oil; 2 large red onion; 1 tbsp cayenne pepper powder; 2 cloves garlic; 4 inch ginger root; salt to taste

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 15

Ingredients

Black Chana - 4 cups soaked overnight10 roma tomatoes1 tbsp canola oil2 large red onion1 tbsp cayenne pepper powder2 cloves garlic4 inch ginger rootsalt to taste

Directions

Soak chana overnight. Cook in a pressure cooker till soft. In a sauce pan heat oil, saute onions, ginger, garlic, add cayenne pepper, salt & boiled chana. Bring to boil. Then cover and cook on low heat for 4-6 hrs. Occasionally stir. Cook until the chana is quite soft and has absorbed all flavors.

Serve with rice.

Number of Servings: 15

Recipe submitted by SparkPeople user LUVLHASA.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 101.1
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 1,403.0 mg
Total Carbs: 15.5 g
Dietary Fiber: 4.0 g
Protein: 4.3 g

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Member Reviews

CD13603373
good - 2/16/13