Curried Chicken Lentil Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
chicken, olive oil, onions (I only used 1/2 of the onion called for), garlic, curry powder, lentils, cherry tomatoes(quartered), water, chicken broth.
Makes 6 servings.
1. Heat oil in large pot over high heat. Add chicken and brown for 5 minutes, turning halfway through. 2. Reduce heat to medium, add onions (cut into eigths) and garlic (chopped) and stir. Cook for 5 minutes. 3. Add curry powder, stir, and add rest of ingredients. Cover and simmer for 50 minutes, stirring occasionaly. Uncover and let sit for 10 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user HSTLWOMBAT.
1. Heat oil in large pot over high heat. Add chicken and brown for 5 minutes, turning halfway through. 2. Reduce heat to medium, add onions (cut into eigths) and garlic (chopped) and stir. Cook for 5 minutes. 3. Add curry powder, stir, and add rest of ingredients. Cover and simmer for 50 minutes, stirring occasionaly. Uncover and let sit for 10 minutes before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user HSTLWOMBAT.
Nutritional Info Amount Per Serving
- Calories: 146.1
- Total Fat: 4.0 g
- Cholesterol: 7.7 mg
- Sodium: 540.7 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 5.6 g
- Protein: 12.0 g
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