Bora's Tempeh Bacon

Name: Bora''s Tempeh Bacon Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 ounces tempeh (your choice of flavors); 1 tasblespoon lite soy sauce; 1 teaspoon Splenda; 1/2 teaspoon liquid smoke flavoring; 1 teaspoon molasses

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 ounces tempeh (your choice of flavors)1 tasblespoon lite soy sauce1 teaspoon Splenda1/2 teaspoon liquid smoke flavoring1 teaspoon molasses

Directions

Slice the tempeh into thin bacon-like slices. Mix all other ingredients together well, adding a few teaspoons of water if needed to dissolve the molasses well. Marinate the tempeh slices for a few minutes (or do this overnight). Slowly over low-medium heat, cook the slices in a nonstick skillet until browned to desired amount on each side. Makes 1 (one) serving.

Number of Servings: 1

Recipe submitted by SparkPeople user GSBORA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.0
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 585.0 mg
Total Carbs: 6.6 g
Dietary Fiber: 6.0 g
Protein: 12.0 g

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Member Reviews

EM_ORTIZ
Yummy, but not what I would use as a bacon substitute. I prefer tofu-based "bacon." Still, I liked the seasoning! I did it overnight and used 1 T sugar instead of Splenda (that stuff gives me a headache). - 2/14/10