Kohlrabi 'n' Carrot Bake

Name: Kohlrabi ''n'' Carrot Bake Recipe
Prep time: 35 min
Cook time: 20 min
Total time: 55 min
Yield: 6
Ingredients: 3 medium kohlrabies peeled and sliced; 4 medium carrots sliced; 1/4 cup chopped onion; 3 Tbl unsalted butter divided; 2 Tbl whole wheat flour; 1/2 tsp salt; dash pepper; 1 1/2 cups skim milk; 1/4 cup fresh parsley minced or 1 Tbl dried; 1 Tbl lemon juice; 3/4 cup soft whole wheat bread crumbs

(1)

Minutes to Prepare: 35
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 medium kohlrabies, peeled and sliced4 medium carrots, sliced1/4 cup chopped onion3 Tbl unsalted butter, divided2 Tbl whole wheat flour1/2 tsp saltdash pepper1 1/2 cups skim milk1/4 cup fresh parsley, minced or 1 Tbl dried1 Tbl lemon juice3/4 cup soft whole wheat bread crumbs

Directions

Steam kohlrabi and carrot slices for 20 min. Preheat oven to 350F. In a lg skillet, saute onion in 2 Tbl butter until tender. Stir in flour, salt and pepper until blended. Gradually whisk in milk. Bring to a boil and cook until slightly thickened. Remove from heat. Stir in steamed vegetables, parsley and lemon juice. Transfer to a 2-qt. sprayed baking dish. Melt 1 Tbl butter over medium heat in small skillet. Add bread crumbs; cook and stir til lightly browned about 2-3 minutes. Sprinkle over vegetable mixture. Bake, covered for 20 minutes.

YIELD: 6 3/4 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user VICKYWICKY1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 182.7
Total Fat: 6.9 g
Cholesterol: 16.8 mg
Sodium: 396.2 mg
Total Carbs: 25.6 g
Dietary Fiber: 3.8 g
Protein: 5.8 g

More Recipes Like This

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME0

CALS128

(213 ratings)

Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES 127.6 FAT 1.5 PROTEIN 5.2 CARBS 24.2 FIBER 4.8

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews

MARYELLEN301
Absolutely delicious! Never had Kohlrabi before. I found it in an Asian Market. This has now become a new "must have" for Thanksgiving. I love root veggies anyway and this is just wonderful. Thanks so much for sharing. - 11/11/10
DEBORAHMM1
OK, I'll try it! One question----- what's a kohlrabi? - 9/28/08

Reply from VICKYWICKY1 (9/29/08)
Lol! Okay, goofy Deb! A kohlrabi is a peculiar looking light green sphere about the size of a tennis ball with bumbs on it where someone cut off the leaves. It is a member of the turnip family with a milder flavor. (I don't do turnips!!! Yeech! Kohlrabi are good.) Give it a try!