cucumber dill soup
- Number of Servings: 9
Ingredients
3 cups fat free yogurt728 g cucumber3 lg scallions1.5 TBS dried dill.5 tsp black pepper.25 tsp salt2tsp olive oil2 medium whole tomatoes
Makes 9 one cup servings
-In blender, put yogurt, 448 g/16 oz. English cucumber WITH peel, 2 scallions, and dried dill.
-Pour into 3-qt. bowl with cover.
-Add black pepper, salt, oil, seeded , diced tomatoes, 280g/10 oz. WITHOUT peel cucumber diced, and one chopped scallion.
-chill very well.
Number of Servings: 9
Recipe submitted by SparkPeople user LEBOOBOO.
-In blender, put yogurt, 448 g/16 oz. English cucumber WITH peel, 2 scallions, and dried dill.
-Pour into 3-qt. bowl with cover.
-Add black pepper, salt, oil, seeded , diced tomatoes, 280g/10 oz. WITHOUT peel cucumber diced, and one chopped scallion.
-chill very well.
Number of Servings: 9
Recipe submitted by SparkPeople user LEBOOBOO.
Nutritional Info Amount Per Serving
- Calories: 65.3
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 121.1 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.2 g
- Protein: 4.3 g
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