Homemade Turkey Sausage

Name: Homemade Turkey Sausage Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 2 pkgs extra lean ground turkey breast; 1 tsp black pepper; 4.5 tsp Italian Seasoning (not the dressing); 1/4 tsp red pepper flakes; 1/4 tsp cayenne; 10 grinds 20 grinds fresh ground pepper; 3/4 tsp salt; 1 T Olive oil; 3/4 cup applesauce unsweetened

(4)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 8

Ingredients

2 pkgs extra lean ground turkey breast1 tsp black pepper4.5 tsp Italian Seasoning (not the dressing)1/4 tsp red pepper flakes1/4 tsp cayenne10 grinds 20 grinds fresh ground pepper3/4 tsp salt1 T Olive oil 3/4 cup applesauce, unsweetened

Directions

Mix ingredients together.(I use my hands)
Divide the sausage mixture into 4 equal portions in the bowl.
From each portion, make 2 - 4 oz patties if using for burgers and 4 - 2 oz patties if for breakfast

Coat a large nonstick skillet with cooking spray. Place over medium-high heat.
Cook patties 4- 6 minutes on each side (Do not overcook or they will be dry.)
Serve on a bun or with scrambled eggs and toast.
A serving is 4 oz.

Number of Servings: 8

Recipe submitted by SparkPeople user GENIETEST.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 141.1
Total Fat: 3.3 g
Cholesterol: 45.0 mg
Sodium: 371.1 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.2 g
Protein: 26.1 g

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Member Reviews

JERSIGYPCI
I added 4 thin slices of minced taylor ham to and it was the bomb. the taylor ham just gave it that zing and wonderful smoked flavor you want in a breackfast sausage sandwich. Nice way to start my day on an english muffin thin slice of cheese, makes me ready for anything the day would bring. - 4/17/11
KITTY4503
I made this a couple of nights ago. I used half of the mixture for burgers and it was ok but it didn't taste much like a burger. I used the other half to make sausage for breakfast, the next day and had it with scrambled eggs and it was awesome. I like it much better as a sausage than as a burger - 11/25/08
ROSSYFLOSSY
Delicious recipe. - 9/15/20
JGIRVAN
For those of us who get our meat by weight, how much is 2 packages??? - 3/27/11
GRANDMAJUDY6
I am so looking forward to trying this recipe It's gotta be better than the commercial turkey sausage. - 10/31/08
JUSTCURIOUS
I have come across a few of your recipes I am looking forward to trying them. - 10/15/08
SUPREMESAINTS
The kudos keep coming with this awesome recipe. I usually make mine into a burger with some tomatoe and mayo. It is so good being married to such a wonderful cook. I am eating very well these days. GENIETEST, I love you, and keep cooking these great meals for me. - 10/3/08