White bean and rosemary dip

Name: White bean and rosemary dip Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 20
Ingredients: 2 cans white beans; 1 package artichoke hearts; 1/2 lemon; 5 oz. reduced fat feta cheese; LOTS of powdered rosemary; 4 t. hot sauce; 1/2 cup Parmesan cheese; salt to taste

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 20

Ingredients

2 cans white beans1 package artichoke hearts1/2 lemon5 oz. reduced fat feta cheeseLOTS of powdered rosemary4 t. hot sauce1/2 cup Parmesan cheesesalt to taste

Directions

Put everything except the Parmesan into a food processor and puree. Place in a baking pan (I use a decorative ceramic pie pan), top with cheese, and bake at 325 for 20 minutes. serve with baguettes or crackers.

Number of Servings: 20

Recipe submitted by SparkPeople user LISAFAZ.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 85.3
Total Fat: 1.9 g
Cholesterol: 4.5 mg
Sodium: 177.2 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.7 g
Protein: 6.2 g

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