Oven Seared Brussels Sprouts

Name: Oven Seared Brussels Sprouts Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 2 cups fresh brussels sprouts; 1 T olive oil plus a smidge for wiping pan; 1/2 tsp. salt

(5)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 cups fresh brussels sprouts1 T olive oil, plus a smidge for wiping pan1/2 tsp. salt

Directions

Preheat oven to 425 degrees.

Wipe a 9x13 metal pan with olive oil, set aside.

Trim and cut each brussels sprout in half. Put in a large bowl and toss with 1 T olive oil and salt.

Place each brussels sprout in pan, cut side down. Roast uncovered in oven for approximately 20 minutes. Sprouts will be golden color.

2-4 servings, depending on how much you like them. Calculations done for 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LANC92.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 97.5
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 603.4 mg
Total Carbs: 7.9 g
Dietary Fiber: 3.3 g
Protein: 3.0 g

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Member Reviews

MSMOSTIMPROVED
I made this recipe but, since I didn't have olive oil, I used a tblsp of herb grapseed oil instead. The whole family loved it. - 10/24/12
209COOKIE
I like this recipe. It's quick,easy and I brushed them with olive oil and sprinkled with sea salt and Mrs. Dash garlic and herb spice. Thanks for sharing - 4/28/11
EMGIAN
I LOVE this recipe. Even people who hate Brussels sprouts will love this recipe. - 9/30/08
POSITIVEHOPE
Great with a drizzle of balsamic vinegar. - 11/27/14
MOONSTORMER
just made this based on a similar recipe online - served with garlic aioli - delicious! - 8/10/12