Lemon and Herb Crusted Tilapia
- Number of Servings: 1
Ingredients
1 teaspoons chopped lemon zest 1 teaspoons chopped fresh dill 1 teaspoons chopped fresh parsley leaves 1 teaspoons chopped fresh chervil leaves 0.5 teaspoons cracked black pepper 1 (6-ounce) Tilapia Fillets1 teaspoons salt 1 teaspoons Dijon mustard 1 tablespoon vegetable oil 1 cups cleaned fresh baby spinach leaves 2 tablespoons Heinz Salad dressing
In a shallow bowl combine the lemon zest, dill, parsley, chervil, and black pepper. Season the fish with 1 1/4 teaspoons of the salt, then lightly brush 1 side of each piece with 1 teaspoon of the Dijon mustard. Firmly press the mustard-coated side of each of the halibut fillets into the lemon-herb mixture. In a skillet, preferably non-stick, heat the oil. Place fillets, coated side down, into the hot oil. Cook until the crust turns golden, 3 to 3 1/2 minutes. Flip and continue to cook until the fish flakes easily, 3 minutes.
Meanwhile, in a medium bowl toss the spinach with the salad dressing and season with the remaining 1/4 teaspoon of salt. Place fillet onto the spinach.
Number of Servings: 1
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Meanwhile, in a medium bowl toss the spinach with the salad dressing and season with the remaining 1/4 teaspoon of salt. Place fillet onto the spinach.
Number of Servings: 1
Recipe submitted by SparkPeople user BIPOLARPRINCESS.
Nutritional Info Amount Per Serving
- Calories: 159.2
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 83.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.4 g
- Protein: 32.4 g
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