15 Minute Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 T. Canola Oil10 oz. boneless skinless chicken breasts1 1/2 T. chili powder1 1/2 T. cumin2 14.5 oz. cans of diced tomatoes (pref. w/ no salt added)1 15 oz. can of kidney beans, drained1 c. yellow corn4.5 oz. can diced green chiliessalt & pepper to taste
In medium sauce pan, saute chicken in oil until no pink remains. Stir in chili powder & cumin to coat chicken. Add remaining ingredients & cook for 5-10 minutes or until heated through.
Makes 4 servings, 1 1/2 c. each.
Number of Servings: 4
Recipe submitted by SparkPeople user SUBTRACY08.
Makes 4 servings, 1 1/2 c. each.
Number of Servings: 4
Recipe submitted by SparkPeople user SUBTRACY08.
Nutritional Info Amount Per Serving
- Calories: 278.4
- Total Fat: 5.1 g
- Cholesterol: 34.4 mg
- Sodium: 902.5 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 12.5 g
- Protein: 23.4 g
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