Vegetarian Potato Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups broth/bullion3 medium stalks of broccoli75 grams red potatoes3 cloves garlic2 Tbsp. Olive Oil10 grams firm tofu2 cups 1% milk
Makes 6 Servings
1. Put olive oil and broth on the stovetop and bring to a boil.
2. Chop onion, garlic, potatoes, and broccoli into small pieces and boil them in broth until they are soft.
3. Spoon mixture into a food processor, blender, or mixer.
4. Crumble tofu and add to the mixture.
5. Blend until smooth.
6. Put mixture back into pan and add 2 cups of milk, stirring until the soup is completely warm.
7. Add salt and pepper to taste
Number of Servings: 6
Recipe submitted by SparkPeople user BROWNJB0.
1. Put olive oil and broth on the stovetop and bring to a boil.
2. Chop onion, garlic, potatoes, and broccoli into small pieces and boil them in broth until they are soft.
3. Spoon mixture into a food processor, blender, or mixer.
4. Crumble tofu and add to the mixture.
5. Blend until smooth.
6. Put mixture back into pan and add 2 cups of milk, stirring until the soup is completely warm.
7. Add salt and pepper to taste
Number of Servings: 6
Recipe submitted by SparkPeople user BROWNJB0.
Nutritional Info Amount Per Serving
- Calories: 109.9
- Total Fat: 5.6 g
- Cholesterol: 4.1 mg
- Sodium: 363.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.6 g
- Protein: 4.3 g
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