Rustic White Bean Soup with Sausage and Kale
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Chicken BrothItalian SausageCannellini Beans (or Borlotti Beans)KaleCanned TomatoesOrzo PastaOnionsGarlicSageBorage, 1 T minced fresh (if you can find it)Thyme
Saute chopped onion in olive oil at medium heat about 10 minutes. Add chopped garlic and saute for a few more minutes. Add sausage sliced into 1/4" rounds. Saute for 5-10 minutes, making sure the sausage is browned on all sides. Watch the heat to keep the onion from burning. Add minced sage, thyme, & borage with the Canned tomatoes. Break tomatoes up into smaller pieces with spoon. Add chicken broth and Cannellini Beans and bring to a boil. Then add Kale, cover, and cook for 20 minutes on low heat.
Optional:
Serve over crusty Sourdough Bread that has been rubbed with garlic and a little olive oil and toasted in the oven at 400 F.
Sprinkle with parmesan cheese on top.
Makes 4 -6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user ANTEVILLAIN.
Optional:
Serve over crusty Sourdough Bread that has been rubbed with garlic and a little olive oil and toasted in the oven at 400 F.
Sprinkle with parmesan cheese on top.
Makes 4 -6 servings
Number of Servings: 5
Recipe submitted by SparkPeople user ANTEVILLAIN.
Nutritional Info Amount Per Serving
- Calories: 291.5
- Total Fat: 11.2 g
- Cholesterol: 17.2 mg
- Sodium: 324.1 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 6.1 g
- Protein: 13.0 g