Chicken Stuffed Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
9 oz. skinless chicken breast, cubed1 cup chopped tomatoes1/2 cup chopped onions2 cloves garlic, crushed or minced1.5 cups cooked brown rice1.5 tsp. ground oregano1 tsp. worcestershire sauce.33 cup catsup.25 cup Swanson Chicken Broth 99% Fat Free6 large yellow, red or green peppers
Heat oven to 350 degrees.
In a large pot, boil water deep enough to cover the whole peppers. Remove the tops and seeds from the peppers. When water is boiling, fully submerge the peppers. Boil for approximately 3 minutes or until peppers are slightly softened. Remove peppers from pot and drain.
Spray a large skillet with olive oil cooking spray. Heat on medium heat. Add onion, garlic and chicken. Cook chicken completely, then add the cooked rice, oregano and chicken broth. Stir until mixture is combined and remove from heat.
Stuff equal amounts of the chicken mixture into each of the peppers. In a bowl, mix together the catsup and worcestershire sauce. Spoon over the tops of the filling on each pepper.
Cook in 350 degree oven for about 20 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user BEUGEL.
In a large pot, boil water deep enough to cover the whole peppers. Remove the tops and seeds from the peppers. When water is boiling, fully submerge the peppers. Boil for approximately 3 minutes or until peppers are slightly softened. Remove peppers from pot and drain.
Spray a large skillet with olive oil cooking spray. Heat on medium heat. Add onion, garlic and chicken. Cook chicken completely, then add the cooked rice, oregano and chicken broth. Stir until mixture is combined and remove from heat.
Stuff equal amounts of the chicken mixture into each of the peppers. In a bowl, mix together the catsup and worcestershire sauce. Spoon over the tops of the filling on each pepper.
Cook in 350 degree oven for about 20 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user BEUGEL.
Nutritional Info Amount Per Serving
- Calories: 360.1
- Total Fat: 3.1 g
- Cholesterol: 49.3 mg
- Sodium: 430.1 mg
- Total Carbs: 59.9 g
- Dietary Fiber: 6.8 g
- Protein: 27.2 g
Member Reviews
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LAURASVILAS
when do the chopped tomatoes go in??? im not a very god cok nr a smart oneplease tel me i would love to make this dish! - 2/10/09
Reply from FITHARMONY (2/10/09)
I'm so sorry to have omitted that step. Add the tomato at the same time as the rice and mix it with the chicken, etc. Then stuff the pepper.