Black bean, corn, and couscous salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1 c dry whole wheat couscous, cooked according to package1 can corn, drained1 can black beans, rinsed and drained4 medium green onion, chopped1 red bell pepper, chopped2 garlic cloves, minced1/4 c lemon juice1/4 C olive oilsalt and pepper to taste
Cook couscous according to directions. Let cool. Place all othe ringredients in a bowl and mix together. May add cilantro, jalapeno, or lemon rind to enhance flavors.
Add cooled couscous and mix thoroughly. Let refrigerate and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Add cooled couscous and mix thoroughly. Let refrigerate and serve.
Number of Servings: 12
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Nutritional Info Amount Per Serving
- Calories: 148.2
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 39.6 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.6 g
- Protein: 4.9 g
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