Spinach and Chick pea curry
- Number of Servings: 7
Ingredients
Canola oilCumin seedsBlack mustard seedsTumeric powderChilli powderGaram masalaSaltLittle lemon juice10 oz package frozen chopped spinach1 can chick peas1/2 can sweet corn cream style
Heat oil
Add mustard seeds and cumin seeds, tumeric powder and chilli powder
Add corn
Stir with salt
Add chick peas
Add spinach and a little water
Cover until tender
*helps to warm frozen spinach in microwave with some water before hand
Makes approx 7 portions
Number of Servings: 7
Recipe submitted by SparkPeople user ROCKINITOFF.
Add mustard seeds and cumin seeds, tumeric powder and chilli powder
Add corn
Stir with salt
Add chick peas
Add spinach and a little water
Cover until tender
*helps to warm frozen spinach in microwave with some water before hand
Makes approx 7 portions
Number of Servings: 7
Recipe submitted by SparkPeople user ROCKINITOFF.
Nutritional Info Amount Per Serving
- Calories: 102.6
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,434.5 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 1.2 g
- Protein: 4.6 g
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