Baked Chicken Tenders
- Number of Servings: 6
Ingredients
3 skinless, boneless chicken breasts 1/2 cup Italian seasoned bread crumbs 1/4 cup Kraft low-fat grated Parmesan cheese 1 teaspoon dried thyme 1 tablespoon dried basil 1 egg, medium
Preheat oven to 400 degrees F (200 degrees C).
Cut chicken breasts into 1 1/2 inch size pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put egg white in a bowl or dish for dipping.
Dip chicken pieces into the melted egg white first, then coat with the breadcrumb mixture. Place well coated chicken pieces on a lightly coated (use Pam cooking spray) cookie sheet in a single layer, and bake in the preheated oven for 20 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Cut chicken breasts into 1 1/2 inch size pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put egg white in a bowl or dish for dipping.
Dip chicken pieces into the melted egg white first, then coat with the breadcrumb mixture. Place well coated chicken pieces on a lightly coated (use Pam cooking spray) cookie sheet in a single layer, and bake in the preheated oven for 20 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user MZ_NO_ROLLS.
Nutritional Info Amount Per Serving
- Calories: 217.9
- Total Fat: 4.7 g
- Cholesterol: 109.6 mg
- Sodium: 392.6 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.4 g
- Protein: 31.5 g
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