Grilled Chicken with Warm Mango Salsa
- Number of Servings: 4
Ingredients
PAM spray4 large boneless skinless chicken thighs, about 1-1/2 poundsNu-Salt and fresh ground pepper to taste1 medium red onion, small dice1 small jalapeno, chopped fine1 medium tomato, small dice1 large mango, small dicejuice and zest of 2 limes2/3 cup chopped fresh cilantro
Instructions
Preheat grill or grill pan over high heat
Spray chicken thighs lightly with PAM and season with Nu-Salt and pepper
Grill about 4 minutes per side, or until just cooked through
Meanwhile, heat a large nonstick pan over med-high heat
Spray with PAM and add onions
Season onions with Nu-Salt and pepper and cook until almost tender
Add jalapeno, tomato and mango to the pan
Cook, tossing often, until just heated through
Add lime juice and zest and cilantro and adjust seasonings, if necessary
Slice chicken and serve with warm salsa
Although no actual salt is called for in this recipe, please add it as you see fit
Number of Servings: 4
Recipe submitted by SparkPeople user DORIGURL.
Preheat grill or grill pan over high heat
Spray chicken thighs lightly with PAM and season with Nu-Salt and pepper
Grill about 4 minutes per side, or until just cooked through
Meanwhile, heat a large nonstick pan over med-high heat
Spray with PAM and add onions
Season onions with Nu-Salt and pepper and cook until almost tender
Add jalapeno, tomato and mango to the pan
Cook, tossing often, until just heated through
Add lime juice and zest and cilantro and adjust seasonings, if necessary
Slice chicken and serve with warm salsa
Although no actual salt is called for in this recipe, please add it as you see fit
Number of Servings: 4
Recipe submitted by SparkPeople user DORIGURL.
Nutritional Info Amount Per Serving
- Calories: 139.1
- Total Fat: 3.0 g
- Cholesterol: 57.3 mg
- Sodium: 65.7 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.9 g
- Protein: 14.5 g
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