Low cal Chicken chille Casserole

Name: Low cal Chicken chille Casserole Recipe
Yield: 6
Ingredients: 1/2 cup Fat Free Sour Cream; 16 oz. boneless skinless chicken breast; 1 cup chopped onion; 1 small package frozen spinach; 2 cans green chille peppers; 1 can 98% fat free cream of chicken soup; 1 1/2 cup 2% milk cheddar cheese; 1 bunch of raw broccoli

Number of Servings: 6

Ingredients

1/2 cup Fat Free Sour Cream16 oz. boneless skinless chicken breast1 cup chopped onion1 small package frozen spinach2 cans green chille peppers1 can 98% fat free cream of chicken soup1 1/2 cup 2% milk cheddar cheese1 bunch of raw broccoli

Directions

Boil chicken breast until done. Chop into bite size pieces. Sautee onion in pan until tender. Add chilles, soup, sour cream, thawed spinach and chicken to pan. Mix and sautee briefly. Steam or boil broccoli until barely tender. Arrange in bottom of 9x9 dish. Add mixture and top with cheese. Bake until cheese is melted. Cut into 6 pieces.

Number of Servings: 6

Recipe submitted by SparkPeople user DOLLARSGIRL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 265.9
Total Fat: 10.1 g
Cholesterol: 79.6 mg
Sodium: 985.8 mg
Total Carbs: 17.9 g
Dietary Fiber: 4.5 g
Protein: 27.8 g

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