Rice n' Beans with Bacon

Name: Rice n'' Beans with Bacon Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: 1 slice bacon; 1/4 c chopped onion; 1/2 canned kidney beans drained; 1/4 c vegetable broth; small tomato chopped; dash of tabasco sauce; 3/4 cooked brown rice; fresh cilantro

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 slice bacon1/4 c chopped onion1/2 canned kidney beans, drained1/4 c vegetable brothsmall tomato, choppeddash of tabasco sauce3/4 cooked brown ricefresh cilantro

Directions

Chop and cook bacon over medium heat until crisp; drain and wipe out pan with paper towels. Return bacon to pan; add chopped onion; saute 5 mintues. Stir in 1/2 c drained kidney beans, vegetable broth and chopped tomato, add a few drops of tabasco sauce. Cover and simmer 10 minutes, stirring occasionally, until mixture is slightly thickened. Serve over steamed brown rice (or white rice). Garnish with fresh cilantro.

Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 339.3
Total Fat: 4.6 g
Cholesterol: 10.0 mg
Sodium: 865.6 mg
Total Carbs: 62.0 g
Dietary Fiber: 12.6 g
Protein: 13.8 g

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