Grilled Lemon Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/3 cup fresh lemon juice2 T olive oil1 T minced garlic1 ½ tsp grated lemon peel1 ½ tsp cumin¾ tsp oregano, crushed½ tsp freshly ground pepper1 tsp salt3 lb boneless, skinless chicken breasts
Combine all ingredients in medium bowl; whisk until blended. Place chicken in shallow non-aluminum dish with marinade, tossing to coat. Cover and refrigerate 1-24 hours.
Let chicken come to room temperture. Grill chicken just until cooked through, about 5-7 minutes per side (depending on thickness of breast). Discard any leftover marinade.
This makes 6 good sized servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUNCH1C14.
Let chicken come to room temperture. Grill chicken just until cooked through, about 5-7 minutes per side (depending on thickness of breast). Discard any leftover marinade.
This makes 6 good sized servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SUNCH1C14.
Nutritional Info Amount Per Serving
- Calories: 224.2
- Total Fat: 5.7 g
- Cholesterol: 98.6 mg
- Sodium: 404.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.2 g
- Protein: 39.4 g
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