Flapjack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
6 oz margerine6 oz light brown sugar2 tbsp golden syrup8 oz porridge oats
melt margerine, sugar and syrup together in a pan. add the oats (and dried fruit if desired)
bake in the oven for 20 minutes or until golden brown
makes 18 (or more if you cut it into smaller servings)
Number of Servings: 18
Recipe submitted by SparkPeople user KARATEMUM.
bake in the oven for 20 minutes or until golden brown
makes 18 (or more if you cut it into smaller servings)
Number of Servings: 18
Recipe submitted by SparkPeople user KARATEMUM.
Nutritional Info Amount Per Serving
- Calories: 103.7
- Total Fat: 6.8 g
- Cholesterol: 18.2 mg
- Sodium: 4.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.2 g
- Protein: 0.3 g
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