Healthy Banana Muffins

Name: Healthy Banana Muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: 3- 3.5 Medium bananas mashed; 1 Egg; 3/4 c. Unsweetened apple sauce; 1/2 c. Sugar; 1 tsp. Salt; 1 tsp. Baking soda; 1/2 c. Crushed Kashi Autumn Wheat cereal (it takes about 1 cup cereal to yield 1/2 cup crushed); 1/2 c. Oat bran; 1 c. Whole Wheat Flour

(23)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

3- 3.5 Medium bananas, mashed1 Egg3/4 c. Unsweetened apple sauce1/2 c. Sugar1 tsp. Salt1 tsp. Baking soda1/2 c. Crushed Kashi Autumn Wheat cereal (it takes about 1 cup cereal to yield 1/2 cup crushed)1/2 c. Oat bran1 c. Whole Wheat Flour

Directions

Mash the bananas thoroughly and combine with the egg. Stir in apple sauce, followed by the sugar, crushed Kashi Autumn Wheat, and Oat Bran. Mix together the flour, salt and baking soda, and add these dry ingredients to banana mixture. Divide into muffin tin and bake at 350 degrees for 30 minutes.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user CHUICAFINA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 128.9
Total Fat: 0.9 g
Cholesterol: 17.7 mg
Sodium: 305.6 mg
Total Carbs: 30.1 g
Dietary Fiber: 3.2 g
Protein: 2.9 g

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Member Reviews

ROSSYFLOSSY
Tasty recipe. - 7/21/21
SUNNYWHEATHERR
These were so good. I have issues with the calorie count. Is the calories for one muffin? - 4/24/20
CD13592964
Love these! I always add vanilla and cinnamon, plus extra ingredients if I have them: not-so-fresh blueberries, chopped dried apricots, etc. I don't bother to crush the cereal; I just mash it into the bananas with a potato masher. Yum! - 2/18/13
MIMOMO5
Good enough to make again but kind of a different texture. - 5/28/11
SUSANHAAS
I tried several from Spark and these were the ultimate!!!! Great flavor and texture!!! My friends want the recipe - 1/25/10
SERENABURTON
These are yummy! - 9/14/09
GRFCORGIS
Very good - light, moist and delicious. I added the recommended vanilla and also some chopped walnuts. They do not rise much. - 3/3/09
BLESTMAMATO1
These are great! I add 2 tsp vanilla and .5 tsp cinnamon. I've become addicted to these and make double batches to freeze and eat for breakfast for a few weeks. I just take one out the night before, put it in a plastic container to take to work, and eat it the next morning. Yum! - 2/21/09
LILPEANUTGW
I made these this morning before coming to work. Very easy to make and delicious with breakfast. Filling too! - 2/12/09
CALLICROWE
I used this recipe as the basis for my muffins, but had to make some changes based on what I had on hand. They're good! - 1/26/09
L8DIVA
I substituted 1/2 cup ground flax seed for the oat bran. I aslo cut out the 1/2 cup of sugar and used low sugar applesauce. This makes a great breakfast muffin and snack anytime of the day. - 1/19/09
LUV2DIVE
Fantastic! I didn't have everything so I substituted 1/4 c more apple sauce for a banana. Organic Flax Plus Multibran Cereal for Kashi Autumn, and 7 grain flour for Oat bran. My nutritional info has changed but is still a filling/nutritious choice. Yum! - 1/19/09
MEANDERINGIRL
It was really easy to make! I plan to freeze half of the batch to keep as a quick breakfast.
One muffin filled me up. - 1/10/09
JIM*S_QUEENIE
Going to make these again for my son when we spend Xmas out there in CA as he loves moist banana muffins. - 11/4/08
JAMIERICCO
These are sooooo good! I love the muffins. I had to use egg beaters and subsitute Kellogg's wheat flakes, but the receipe was still awesome and easy! - 10/20/08
YARNMAGICIAN
Very good muffins, but the whole wheat flour is not listed in the Ingredient Details from which the nutrition info is calculated. I believe the calorie count would be around 125 or so, but don't know how much it might affect the fiber. - 9/30/08
CATTOLOSE
Delicious!! Wish it gave the fiber count. - 7/16/08

Reply from CHUICAFINA (7/20/08)
The fiber is 3.2g, according to the nutritional information given above. :)
BMCB42
These were easy to make and delicious! - 7/2/08
SOUIMETTE
My whole family loved it. Did add a tsp of vanilla. Great breakfast on the go. - 5/28/08
AUNTX4
delicious! - 5/22/08
RSAGER
I did not eat this but it sonds great and it is healthy for you - 5/20/08