Adam's Power Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Quick Oats 4 egg whites1 cup cottage cheeseCinnamon to taste
Put Quick Oats in a blender and process until a flour-like consistency
Add egg whites, and process until well mixed and smooth.
Add cottage cheese, and again, process until well mixed and smooth.
Add cinnamon to taste. (Vanilla and no-calorie sweetener can be added as well)
Cook on a medium to low heated griddle using a non-stick cooking spray if necessary, creating 8 pancakes.
Serve with low calorie syrup or fruit.
Serving is 2 pancakes (recipe provides 4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIEINROSES.
Add egg whites, and process until well mixed and smooth.
Add cottage cheese, and again, process until well mixed and smooth.
Add cinnamon to taste. (Vanilla and no-calorie sweetener can be added as well)
Cook on a medium to low heated griddle using a non-stick cooking spray if necessary, creating 8 pancakes.
Serve with low calorie syrup or fruit.
Serving is 2 pancakes (recipe provides 4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIEINROSES.
Nutritional Info Amount Per Serving
- Calories: 142.9
- Total Fat: 2.6 g
- Cholesterol: 4.5 mg
- Sodium: 284.4 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.0 g
- Protein: 14.3 g
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