Heart Healthy Pancake (one 4 inch)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
*Whole Wheat Flour, 1 cup Baking Powder, 2 tsp Salt, 1/2 tsp egg white, from 2 large eggsMilk, nonfat, 1 cup Walnuts, 1/4 cup, ground **Flax Seed Meal (ground flax), 1/4 cup*Splenda, 1 tsp or 2 packets1 tbl extra light olive oil for cooking
Measure all the ingredients ,except the oil, into a large bowl and mix well. Heat the oil in a skillet or griddle. Use a 1/4 cup measure for each pancake. You will get seven 4 inch pancakes. Serve with your favorite syrup, jelly, or jam.
Number of Servings: 7
Recipe submitted by SparkPeople user MOMSCHRIEF.
Number of Servings: 7
Recipe submitted by SparkPeople user MOMSCHRIEF.
Nutritional Info Amount Per Serving
- Calories: 123.1
- Total Fat: 5.1 g
- Cholesterol: 0.7 mg
- Sodium: 339.5 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.0 g
- Protein: 5.6 g
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