Eggs Benedict

Name: Eggs Benedict Recipe
Prep time: 6 min
Cook time: 10 min
Total time: 16 min
Yield: 5
Ingredients: 1 Knorr Hollandaise sauce; 1 cup nonfat milk; 1/4 cup light stick margarine; 5 whole eggs meduim; 5egg whites from meduim eggs; 5 thomas multi grain english muffin; 10 slices budding heart healthy ham (or any ham using 6 slices per svg at 60 calories)

Minutes to Prepare: 6
Minutes to Cook: 10

Number of Servings: 5

Ingredients

1 Knorr Hollandaise sauce1 cup nonfat milk1/4 cup light stick margarine5 whole eggs meduim5egg whites from meduim eggs5 thomas multi grain english muffin10 slices budding heart healthy ham (or any ham using 6 slices per svg at 60 calories)

Directions

Heat sauce pan and combine milk and packet stir and add butter sitr until creamy and thick

while sauce simmers slowly toast muffins

beat eggs with a little water season with black pepper if like and cook soft using cooking spray

heat ham to your liking ( i pan fry mine)

assemble:
english muffin
divide egg among muffins
3 slices ham
1/4 cup hollandaise sauce

Number of Servings: 5

Recipe submitted by SparkPeople user MSSBETTYBOOP6.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving