Cheddar Topped Shepards Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 meduim potatoes peeled and thinly sliced around 2 lbs1 cup frozen Green Beans 5 carrots sliced1 meduim onion chopped1/4 cup flour1/4 cup tomato paste1/2 tsp thyme1 lb lean turkey 93/7 ( can also use ground beef)3/4 cup nonfat milk1 cup reduced fat shredded cheese1 cup watersalt & pepper to taste1 tblsp oil
preheat oven 450 degrees
place potatoes in large pot with water bring to boil and cook
while potatoes are boiling
heat oil and saute carrots,onions , green beans and thyme til tender 8-10 minutes add tomato paste and flour cook stirring 1-2 minutes add ground turkey cook until no longer pink add 1 cup water and bring to a boil and allow to thicken
drain potatoes and return to pan over low heat cook until potatoes are dry remove from heat add milk and 1/2 cup cheese stir and mash
spray a casserole dish with cooking spray add meat filling top with potatoes sprinkle with remaining 1/2 cup cheese and bake 20-25 minutes
serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
place potatoes in large pot with water bring to boil and cook
while potatoes are boiling
heat oil and saute carrots,onions , green beans and thyme til tender 8-10 minutes add tomato paste and flour cook stirring 1-2 minutes add ground turkey cook until no longer pink add 1 cup water and bring to a boil and allow to thicken
drain potatoes and return to pan over low heat cook until potatoes are dry remove from heat add milk and 1/2 cup cheese stir and mash
spray a casserole dish with cooking spray add meat filling top with potatoes sprinkle with remaining 1/2 cup cheese and bake 20-25 minutes
serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user MSSBETTYBOOP6.
Nutritional Info Amount Per Serving
- Calories: 271.3
- Total Fat: 9.1 g
- Cholesterol: 50.5 mg
- Sodium: 267.4 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.4 g
- Protein: 18.7 g
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