Zesty Chicken

Name: Zesty Chicken Recipe
Yield: 3
Ingredients: rotini; chicken; bread crumbs; egg whites; parmesan; tomato sauce; italian seasoning; garlic

Number of Servings: 3

Ingredients

rotinichickenbread crumbsegg whitesparmesantomato sauceitalian seasoninggarlic

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user I.AM.BOBBI.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 413.2
Total Fat: 3.8 g
Cholesterol: 50.6 mg
Sodium: 843.0 mg
Total Carbs: 61.6 g
Dietary Fiber: 3.0 g
Protein: 33.7 g

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