Sarah's Whole Wheat Banana Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.5 c whole wheat flour3 Tbsp wheat germ0.5 c skim milk1 egg white1 tsp baking powder1 banana mashed (0.5 cup)
Easy....Combine wet and dry ingredients seperately, then combine. Use nonstick spray on a skillet and cook over med heat, watch closely, each side takes only 2 min. This recipe is for two servings of 2 small pancakes each. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHTHOMAS1.
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHTHOMAS1.
Nutritional Info Amount Per Serving
- Calories: 210.4
- Total Fat: 1.6 g
- Cholesterol: 1.2 mg
- Sodium: 277.2 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 6.0 g
- Protein: 9.8 g
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