Chicken & Salsa Tortilla (homemade)

Name: Chicken & Salsa Tortilla (homemade) Recipe
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Yield: 2
Ingredients: Flour Tortillas 2 tortilla medium (approx 6 dia); Chicken Breast no skin 3 ounces cooked & chopped or shredded; Kraft Mexican style Taco cheese 1/4 cup 2 serving; **Flax Seed Meal (ground flax) 2 tsp; Salsa .25 cup; Iceberg Lettuce .5 cup shredded or chopped; Sour Cream 2 tbsp

Minutes to Prepare: 15
Minutes to Cook: 3

Number of Servings: 2

Ingredients

Flour Tortillas, 2 tortilla, medium (approx 6" dia) Chicken Breast, no skin, 3 ounces cooked & chopped or shreddedKraft Mexican style Taco cheese 1/4 cup, 2 serving **Flax Seed Meal (ground flax), 2 tspSalsa, .25 cup Iceberg Lettuce, .5 cup, shredded or chopped Sour Cream, 2 tbsp

Directions

For each tortilla put 1/2 of chopped chicken breast. Top with 1/8 cup of the cheese. Sprinkle 1 tsp. flax seed on top. Roll up and place side by side in a shallow microwave dish. Cover with the rest of the cheese and the salsa. Microwave 2 to 3 minutes until heated through. Turn 1/2 way during cooking time. Put onto a serving plate and top with the shredded lettuce and sour cream.

Number of Servings: 2

Recipe submitted by SparkPeople user MOMSCHRIEF.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 292.5
Total Fat: 13.8 g
Cholesterol: 54.9 mg
Sodium: 548.8 mg
Total Carbs: 23.1 g
Dietary Fiber: 2.1 g
Protein: 19.8 g

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