Low Cal chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 skinless boneless chicken breasts1 cup low sodium soy sauce1/2 cup rice vinegar1 red onion, slicedsavory, pepper and garlic powder
preheat overn to 450, coat casserole dish w/ pam or olive oil spray.
place sliced onion in casserole dish, place chicken on top of onion, reserving a few slices to place on top of chicken. Pour in low sodium soy sauce, rice vinegar..season w/ garlic powder, savory and pepper. cover and cook for one hour.
Number of Servings: 3
Recipe submitted by SparkPeople user RCPRINCESS.
place sliced onion in casserole dish, place chicken on top of onion, reserving a few slices to place on top of chicken. Pour in low sodium soy sauce, rice vinegar..season w/ garlic powder, savory and pepper. cover and cook for one hour.
Number of Servings: 3
Recipe submitted by SparkPeople user RCPRINCESS.
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 1,900.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.5 g
- Protein: 19.4 g
Member Reviews