Pecan crusted orange glazed tilapia

Name: Pecan crusted orange glazed tilapia Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 4 tilapia filets; 4 Tbsp orange marmalade; 2 Tbsp Wheat flour; 1/2 C finely chopped pecans

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 tilapia filets4 Tbsp orange marmalade2 Tbsp Wheat flour1/2 C finely chopped pecans

Directions

Place orange marmalade in a bowl. Mix flour and pecans together. Dip clean fish into marmalade, coating well. Then dip into pecan mixture covering both sides. Place the fish into a pan coated with Pam and bake for 30 minutes on 350. I used Tilapia loins which are thicker, so you may need to reduce the baking time if using a thinner fish fillet.

Number of Servings: 4

Recipe submitted by SparkPeople user MUSCLEMOM_2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 250.9
Total Fat: 11.6 g
Cholesterol: 41.3 mg
Sodium: 41.2 mg
Total Carbs: 20.8 g
Dietary Fiber: 2.5 g
Protein: 18.2 g

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