Chicken and Sausage Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Oscar Mayer - Louis Rich Turkey Smoked Sausage, 28 oz Chicken Breast, no skin, 32 ounces Green Peppers (bell peppers), 1 cup, strips Onions, raw, 1 cup, chopped Celery, raw, 5 stalk, medium (7-1/2" - 8" long) Garlic, 4 clove Chicken Broth, 48 fl oz *Flour, white, 1 cup Water, tap, 9 cup (8 fl oz) Pepper, black, 1 tsp Chicken bouillon, 1 cube Tony's Chachere's Original Creole Seasoning, 1 tsp Tabasco Sauce, .25 tsp Gumbo File Spice (optional), 0.5 tbsp Lea & Perrins, Worcestershire Sauce, .5 tsp
Spread flour in a thin layer on ungreased cookie sheet or baking stone and bake at 400 degrees until golden brown, (apx 30 minutes) every 5 minutes you need to stir the flour around to prevent burning and encourage even browning. (I have found that by making my "rue" this way, I don't have to use any oil and it still is very flavorful). While flour is browning, chop up all veggies and meats into bite size pieces (keep in seperate bowls as they are added in at different times). In large stockpot, combine chicken broth and 9 cups of water bring to a boil. Add browned flour and stir until desolved. Add all veggetables and boil for 30 minutes. Next add all spices and meat. Bring to a low boil and cook for 60 minutes. Serve over rice.
Number of Servings: 24
Recipe submitted by SparkPeople user TANYAHEARN.
Number of Servings: 24
Recipe submitted by SparkPeople user TANYAHEARN.
Nutritional Info Amount Per Serving
- Calories: 139.2
- Total Fat: 4.1 g
- Cholesterol: 42.9 mg
- Sodium: 959.1 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.5 g
- Protein: 16.9 g
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