Broccoli with two-cheese sauce

Name: Broccoli with two-cheese sauce Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 1 c. ff milk; 1/2 c. sliced onion; 2 garlic cloves crushed; Dash of ground nutmeg; 2 Tbsp. flour; 1/3 c. (about 1.5 oz) grated fresh Parmigiano-Riggiano cheese; 1/3 c. (1.5) oz Jarlesburg reduced fat cheese; 1/4 tsp salt; dash of ground red pepper; 6 c. broccoli spears

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 c. ff milk1/2 c. sliced onion2 garlic cloves, crushedDash of ground nutmeg2 Tbsp. flour1/3 c. (about 1.5 oz) grated fresh Parmigiano-Riggiano cheese 1/3 c. (1.5) oz Jarlesburg reduced fat cheese1/4 tsp saltdash of ground red pepper6 c. broccoli spears

Directions

Combine first four ingredients in saucepan - heat over med. heat until simmering (do not boil). Remove and let stand 15 min. Strain solids and reserve the milk. Wipe out the pan with paper towel. Add strained milk and flour to pan and stir with whisk. Return to med. heat and cook 2 min. until thick..stirring constantly with whisk. Keep warm while you cook broccoli until crisp tender. Drain, top with cheese sauce and serve.
Yeild 8 servings - 3/4 c. each. (From Cooking Light magazine)

Number of Servings: 8

Recipe submitted by SparkPeople user REBAP123.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 71.7
Total Fat: 2.2 g
Cholesterol: 6.4 mg
Sodium: 208.6 mg
Total Carbs: 7.5 g
Dietary Fiber: 2.2 g
Protein: 6.8 g

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