Chicken Broccoli Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/2 pound of boneless, skinless chicken tenderloins1 16 oz. pkg of Broccoli Stir-Fry (the Great Value brand is from Walmart)Seasonings like ginger, paprika, salt, pepper, poultry seasoning and garlic powder to taste--it barely effects the calories, so don't worry too much except the salt!
1. Cut chicken into bite-size pieces.
2. Saute on high with a tiny bit of cooking spray until the outside is not longer pink.
3. Add broccoli mix and seasonings, then cover. Let simmer for a few minutes.
4. Stir and lower head to medium.
5. Stir occasionally for approximately 15 minutes. I prefer the veggies to be crisp, but it's personal taste! Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user LAKATGA.
2. Saute on high with a tiny bit of cooking spray until the outside is not longer pink.
3. Add broccoli mix and seasonings, then cover. Let simmer for a few minutes.
4. Stir and lower head to medium.
5. Stir occasionally for approximately 15 minutes. I prefer the veggies to be crisp, but it's personal taste! Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user LAKATGA.
Nutritional Info Amount Per Serving
- Calories: 159.8
- Total Fat: 1.1 g
- Cholesterol: 43.8 mg
- Sodium: 132.4 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 4.9 g
- Protein: 22.2 g
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