Multigrain Pancakes

Name: Multigrain Pancakes Recipe
Yield: 12
Ingredients: 1 cup whole wheat flour; 2 tsp whole wheat flour; 1/2 cup quick oats; 1/2 cup uncooked cornmeal; 2 tsp baking powder; 3 large eggs or substitute; 3 tbls canola oil; 2/3 cup sugar free maple syrup; 1 3/4 cup skim milk

Number of Servings: 12

Ingredients

1 cup whole wheat flour2 tsp whole wheat flour1/2 cup quick oats1/2 cup uncooked cornmeal2 tsp baking powder3 large eggs or substitute3 tbls canola oil2/3 cup sugar free maple syrup1 3/4 cup skim milk

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user CIRVIN59.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 118.3
Total Fat: 4.2 g
Cholesterol: 0.7 mg
Sodium: 156.8 mg
Total Carbs: 16.6 g
Dietary Fiber: 1.9 g
Protein: 4.9 g

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