Grilled Chicken
(9)
  • Number of Servings: 1
Ingredients
1 boneless skinless chicken breat (4 oz)lemon juice (2 TBSP)garlic salt (to taste)black pepper (to taste)
Directions
If using a grill marinate chicken in lemon juice for at least an hour before cooking, season chicken and stick it on the grill. If using the stove pour lemon juice in frying pan add chicken and season with garlic salt and pepper. Cook on med-high for 10-15 minutes and turn over and cook for another 10-15 minutes. Cooking time may vary. Make sure to cook the chicken through completely. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user HEATHERJEPPSON.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 113.0
  • Total Fat: 0.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 4,071.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.3 g

Member Reviews
  • OUSKABOO
     Had for dinner tonight. Family Loved It!!!! I also added some Mrs. Dash. - 7/12/09
  • CD12255677
     Very good and simple. Thank you. - 4/19/12
  • DANCINGMOOGLE
     Marvelous dinner. Thank you! - 8/3/11
  • DJNELSON1962
     bland but still good for the one watching calories - 8/5/10
  • FIT-FAT
     Wow, the sodium intake in this recipe is two days worth for people! Holy cow! Not a heart healthy recipe. Sodium should be limited to under 2300 mg a day. - 6/17/10
  • TIFFANYLYNN1988
     I really enjoyed this meal...very tasty. I am just curious as to why the sodium is so high...are meats high in sodium because the lemon juice has no sodium at all. - 6/5/10
  • KREAM1
     this recipe is simple and has a good flavor. i used mrs. dash to season; i don't use salt - 6/25/09
  • MRS.SPPD1161
     my family really lilked this. will make again. - 1/6/09
  • JULIEBEAN420
     this was amazing.. so juicy! thanks - 12/3/08



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