Sweet Potato, Apple & Pork Stew

Name: Sweet Potato, Apple & Pork Stew Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 10 OZ diced lean Pork Loin; 1/2 C diced Onion; 9 oz Sweet Potato diced (approx 1.5 C); 1 can Chicken Broth; 8 oz diced Apple; 1/8 teaspoon Curry; 1/4 teaspoon fresh ground nutmeg; 1T Cornstarch; ground pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

10 OZ diced lean Pork Loin1/2 C diced Onion9 oz Sweet Potato diced (approx 1.5 C)1 can Chicken Broth8 oz diced Apple1/8 teaspoon Curry 1/4 teaspoon fresh ground nutmeg1T Cornstarchground pepper to taste

Directions

Stir fry Pork, Onion a few minutes, add sweet potato. Cokk until lightly colored. Add broth and spices. Cook until jpotato is just fork tender. Stir in apples simmer 5 minutes. mix cornstarch with 1/4 C water cook to desired consistansy. Serve over bead of Brown or wild rice. 1 C servings

Number of Servings: 4

Recipe submitted by SparkPeople user PIXIEMOMMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 244.9
Total Fat: 5.7 g
Cholesterol: 57.1 mg
Sodium: 734.3 mg
Total Carbs: 21.6 g
Dietary Fiber: 2.2 g
Protein: 25.5 g

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