egg white with salsa and turkey ham

Name: egg white with salsa and turkey ham Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: egg white turkey ham and salsa

(1)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

egg white, turkey ham and salsa

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user CALISALLY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 123.6
Total Fat: 2.9 g
Cholesterol: 40.8 mg
Sodium: 912.7 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.1 g
Protein: 16.7 g

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Member Reviews

CD4533375
very satisfying . made a very good breakfast. will make again - 2/1/09