Vegetarian Taco Soup

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 15

Ingredients

6 oz soy crumbles (Morningstar Farms) 1 pkt taco seasoning mix 1 can diced green chilies1 can diced tomatoes1 can tomatoes w/chilies1 can creamed corn 1 can regular corn 1 can black beans1 can kidney beans1 can chili beans in sauce

Directions

In a very large pan, mix the soy crumbles and the taco seasoning (don’t add water). Drain and rinse the black and kidney beans before adding, but add liquid from all of the other items.

Heat through and serve. This works very well as a crock pot dish. Just throw in all the ingredients in and leave it cooking while you run off to other things. It has been popular at potlucks.

Makes about 15 1-cup servings

Number of Servings: 15

Recipe submitted by SparkPeople user SELVAGEEDGE.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 152.8
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 751.6 mg
Total Carbs: 29.1 g
Dietary Fiber: 6.7 g
Protein: 8.6 g

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