Vegtable Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup uncooked brown rice (or any mixed variety)1 C frozen mixed vegetables, any mix2 egg2 tsp canola oil3 tbsp low sodium soy sauce1 tbsp rice wine vinegar1 tbsp plum sauce
-- Cook rice according to package
-- Steam frozen veggies according to package
-- Heat up wok or stir-fry pan. Add canola oil to hot pan and then add drained veggies.
--Combine soy, vinegar and plum sauce in a small bowl, set aside
-- Add rice then soy/vinegar/plum sauce mix.
--Stir fry until incorporated
-- Move mixture up sides of wok to make space in the middle of the pan for the eggs. Break into pan and scramble, eventually incorporating into mixture.
-- Season with pepper flakes, salt and pepper or other seasonings as you like.
--This makes 2-3 servings depending on how hungry you are! :)
Number of Servings: 2
Recipe submitted by SparkPeople user AXO_09.
-- Steam frozen veggies according to package
-- Heat up wok or stir-fry pan. Add canola oil to hot pan and then add drained veggies.
--Combine soy, vinegar and plum sauce in a small bowl, set aside
-- Add rice then soy/vinegar/plum sauce mix.
--Stir fry until incorporated
-- Move mixture up sides of wok to make space in the middle of the pan for the eggs. Break into pan and scramble, eventually incorporating into mixture.
-- Season with pepper flakes, salt and pepper or other seasonings as you like.
--This makes 2-3 servings depending on how hungry you are! :)
Number of Servings: 2
Recipe submitted by SparkPeople user AXO_09.
Nutritional Info Amount Per Serving
- Calories: 290.1
- Total Fat: 10.5 g
- Cholesterol: 212.5 mg
- Sodium: 1,071.6 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 1.8 g
- Protein: 10.3 g
Member Reviews