Spinach Feta Turkey Burgers

Name: Spinach Feta Turkey Burgers Recipe
Yield: 4
Ingredients: 1 tablespoon extra-virgin olive oil 1 turn of the pan plus some for drizzling; 1 cloves garlic crushed; 1 red onion chopped; 1 box 10 ounces frozen spinach defrosted; 2 teaspoons dried oregano lightly crushed in the palm divided; 1/4 pound feta crumbles; 1 1/3 pounds ground turkey breast; 1 tablespoon grill seasoning (recommended: Montreal Steak Seasoning by McCormick)

Number of Servings: 4

Ingredients

1 tablespoon extra-virgin olive oil, 1 turn of the pan, plus some for drizzling1 cloves garlic crushed1 red onion, chopped1 box, 10 ounces, frozen spinach, defrosted 2 teaspoons dried oregano, lightly crushed in the palm, divided1/4 pound feta crumbles1 1/3 pounds ground turkey breast, 1 tablespoon grill seasoning (recommended: Montreal Steak Seasoning by McCormick)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user SUSAN2055.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 264.1
Total Fat: 14.6 g
Cholesterol: 87.5 mg
Sodium: 1,235.7 mg
Total Carbs: 6.0 g
Dietary Fiber: 2.5 g
Protein: 28.7 g

More Recipes Like This

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS168

(301 ratings)

Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by: FLYAWAYFREE

CALORIES 167.8 FAT 5.6 PROTEIN 27 CARBS 0.9 FIBER 0.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews