Veggie and Fruit Smoothie - Strawberries and Spinach

Name: Veggie and Fruit Smoothie - Strawberries and Spinach Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: Strawberries fresh 1 cup ); Yogurt plain low fat 1 cup (8 fl oz); Milk 2% 1 cup; Spinach fresh .5 cup

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

Strawberries, fresh, 1 cup,)Yogurt, plain, low fat, 1 cup (8 fl oz) Milk, 2%, 1 cup Spinach, fresh, .5 cup

Directions

Blend together and drink

Number of Servings: 3

Recipe submitted by SparkPeople user TEMITAYO_G.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 108.5
Total Fat: 3.1 g
Cholesterol: 11.4 mg
Sodium: 95.0 mg
Total Carbs: 13.3 g
Dietary Fiber: 1.3 g
Protein: 7.4 g

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